26th August 2016 

Reflexology in Clayhall, Reflexologist, Ilford, Essex

Welcome to BEST FEET FORWARD,
For Relaxation and Stress Relief

by Ilford, Essex based Reflexologist, Steven Hershman


Reflexology is a simple, effective, non-invasive therapy performed on the feet (or hands). It is based on the principle that there are reflex points in the feet and hands, which are linked by energy pathways to corresponding parts of the body.

Stress, illness, injury or disease can block these energy pathways. Specific finger and thumb massage techniques; stimulate the movement of energy to unblock these pathways.

Reflexology is an holistic treatment, which treats the whole person, body, mind and spirit to induce a state of harmony and balance and so stimulates the body's own potential to heal both physically and emotionally.

As a Reflexologist, based in Ilford, I also practice Vertical Reflex Therapy (VRT), which has shown to further enhance the benefits of conventional Reflexology.


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Based in Clayhall, in Ilford, Essex. I offer reflexology treatments both, at my premises or at your own home or workplace.

I first experienced reflexology at an evening class some 15 years ago and thoroughly enjoyed both giving and receiving the benefits of this therapy. Work intervened but I always wondered what if. I decided to go with my instincts and follow my heart. I enrolled in a study course with the East London School of Complementary therapies, while still working full time. This proved to be extremely difficult but I persevered and after studying for nearly 2 years, I qualified as a member of the Association of Reflexologists and the British Register of Complementary Practitioners.

Reflexology is a safe and gentle therapy, which can be used for virtually every health problem without any adverse side effects. Many people also use reflexology for the relaxation it brings and in many cases it has helped to promote continuing good health. It is wonderfully relaxing for both the mind and body and especially effective in combating stress. Doctors and health care professionals recognise reflexology as a well established, respected and effective therapy.

Modern life brings ever-increasing levels of stress, physically and emotionally. It is therefore vital that people make time to look after their own health and well-being. Reflexology offers a simple and enjoyable way to do this.

Here is a video showing more information about Reflexology:




Wedding Parties
Brides, Grooms, relatives and friends can now enjoy the stress relieving benefits of Reflexology to ease pre-wedding Nerves. Also Pamper Hen Parties
Package suitable for all occasions!

Click here for full details.

Stress in the Workplace
A recent survey discovered that an astonishing 85% of all doctors visits are stress related. 6.5 million working days are lost annually at a cost of 1.2 bn to employers; stress and back pain being the two main causes of absenteeism.

This problem is being increasingly addressed by companies having a stress management policy. As part of this initiative many firms now involve complementary therapists in the maintenance of well being amongst their workforce. Reflexology has proved to be very popular in this field.
Company benefits can include:
  • a healthier workforce
  • lower sickness absence
  • improved productivity
  • increased morale, satisfaction and loyalty amongst the staff
  • better relationships between staff and clients
  • lower staff turnover
  • improved profits
  • employees also feel that they are being treated with respect and caring attitude by management

Reflexology treatments can be carried out at your workplace, at a time to suit. Treatments can be tailored to sessions of: 15, 30 or 60 minutes to provide essential and immediate stress relief without disrupting the working day.

Special Discounts for Taxi Drivers and Professional Drivers - Ease the aches and pains in your back and neck after long hours in the driving seat. Click here for full details.

If you wish to discuss the options available or require further details, please contact me on 07778 124152 or Submit our form to enquire about the packages available.

Be kind to your body,
it is the only place you live!